Friday, May 25, 2007

Easy Vegetable Casserole

A classic, easy recipe in which you can add your favourite vegetables.


4 tablespoons margarine
2 tablespoons corn starch
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups milk
4 cups cooked vegetables
1/4 cup seasoned bread crumbs
1 tablespoon melted margarine


In small saucepan melt the 4 Tbsp. margarine over low heat. Stir in corn starch, salt and pepper until smooth.

Remove from the heat. Gradually stir in the milk until smooth.

Bring to boil over a medium heat, stirring constantly, and boil for 1 minute.

Stir in vegetables.

Place into a large casserole dish.

Mix the seasoned bread with the melted margarine.

Sprinkle on top of the casserole.

Bake in 375 degree oven 25 minutes or until heated.

Monday, May 21, 2007

A Classic Waldorf Salad


5 whole organic apples, chopped, unpeeled
2 1/2 stems chopped celery
1 1/4 cup chopped pecans, walnuts or cashews
1/2 cup Soy Mayonnaise
Lettuce leaves
Apple wedges
Pecan halves


Combine the apples, nuts, celery and mayonnaise.

Toss gently to coat, and leave in the fridge for 1 to 2 hours.

Spoon the salad into a serving bowl (lettuce-lined) .

Garnish with apple wedges and pecan halves.

This should make approximately 10 servings.